The challenge of the holidays lies between enjoying the season's celebrations while caring and sharing. Often around more than we are generally used to.
Being able to disengage from our ordinary grind, to unwind in the loving cocoon of family, friends, feasting and maybe even some stillness.
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| NYC Bloomberg Tower Christmas Tree 2024 |
For some of the busiest bodies they can abuse this freed time by adding more and more to their to-do lists. Forgetting the preciousness of being present, in their drive to bring the year to a close and prepare for the next one.
How many home comings and holidays have been ruined with pressure and drama, or even merely awkward conversations? Ruined by an onery Grinch or growling Scrooge?
Some celebrations can turn up the dial between the haves and the have nots. Even when its unintentional - it can still cause hurt and damage.
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| American Heart Association |
When it gets too much we can always fall back on our breath. Breathe ourselves back into ease and calm. Work with the flow rather than resisting the friction. Switch on our light and love big time!
Sandra Ingerman offers a sweet solution in support - words carry energy and shape our reality. Let us close 2024 with love, gratitude, and positive affirmations - planting seeds for a beautiful and abundant 2025.
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| Abracadabra is Aramaic for "I will create as I speak" |
She suggests this simple practice to welcome the energy we desire:
- Pause and reflect on a word or phrase that embodies your hopes for the year ahead.
- Write it down or say it out loud with intention.
- Notice how your energy shifts when you focus on creation through love and light.
May we all have a glorious 2025!
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