The holidays are here - with feasting at its most stratospheric levels for the whole year. Instead of troubling over how much we are eating - how about focusing on a more purposeful and conscious approach to nurturing ourselves?
Eugene Gologursky - Getty Images for Macy’s Inc.
All too easily we get so caught up in the chaotic preparations and expected festivities. Do we even pause to think about what it is we would rather do for ourselves?