ingesting & digesting

The holidays are here - with feasting at its most stratospheric levels for the whole year. Instead of troubling over how much we are eating - how about focusing on a more purposeful and conscious approach to nurturing ourselves?

Eugene Gologursky - Getty Images for Macy’s Inc.

All too easily we get so caught up in the chaotic preparations and expected festivities. Do we even pause to think about what it is we would rather do for ourselves?

blooms & colors redux

wonder | wander | women feel good to get back to regular sunny walks around the neighborhood, even if it's been slow and erratic to warm up. A year of lock down and sheltering in place has made the winter seem colder and gloomier than usual. 

at the corner of Gregory & Highpoint, Union City NJ

Passing through home gardens or viewing landscapes online - checking out all the current blooms of the season remains an ongoing joy. Even pesky allergies cannot dampen the excitement of being immersed in their sweet scents and riot of colors. 

at the New York Botanical Garden, 2021